56 Days to Fitness
Onions belong to the Allium genus of plants and are closely related to garlic, leeks, and shallots. There are many varieties of onions, including red, yellow, purple, white, Spanish, and Vidalia onions. Most people consume 20 pounds of onions per year in various forms -- raw, cooked, pickled, or powdered. These vegetables give flavor to... Read More
Being physically active or doing regular exercise promotes better health. Exercise improves the condition of the heart and circulatory system. Regular, moderate exercise helps the heart by reducing the risk factors that may cause heart disease. Exercise trains our heart to handle more stress and improves blood flow to other organs of the body. There... Read More
Are protein bars good for you? In today's fast-paced society, protein bars have become a popular snack food not only for athletes, but also for anyone who needs a nutritional boost. There are different types of protein bars -- energy bars, high-carbohydrate bars, breakfast bars, diet bars, meal replacement bars, and brain-boosting bars. Due to... Read More
Okra, also known as lady’s finger or by its scientific name Abelmoschus esculentus, is popular in many countries because of its high nutritional value. It is a good source of antioxidants, vitamins, minerals, folate, and fiber. Okra has a mild taste with a unique texture, peach-like fuzz on the outside, and small edible seeds inside... Read More
Why is water important? Your body is made up of approximately 60% water. It plays an important role in controlling body temperature, blood pressure, and heart rate, not to mention healthy skin, hair, and nails. Read our previous article to learn more about the importance of hydration. To stay hydrated, you should drink adequate amounts... Read More
Peaches are a sweet, juicy fruit with a distinct color and taste. Most likely originating in China and now grown all over the world, they are a favorite summertime delight. You can enjoy them as is, in a smoothie, or as part of an elaborate dessert. The hard pit found in the middle of the... Read More
