Is Air Frying Healthy?

Air Fryer

Advertised as a better way of frying our favorite foods, air fryers have become a popular kitchen appliance. It is believed that they can reduce the fat content of such foods as French fries, onion rings, fried vegetables, potato chips, … Read More »

10 Health Benefits of Bananas

Health Benefits of Bananas

Bananas are both delicious and nutritious. They contain many essential nutrients and provide benefits for heart health, digestion, and weight loss. Aside from being nutritious, they’re also a very convenient snack food. In this article, we will discuss the health … Read More »

What is an ACL Injury?

What Is An ACL Injury

What is an ACL injury? An ACL injury is a sprain or tear of the Anterior Cruciate Ligament (ACL) — a strong band of tissue that helps connect the femur (thigh bone) to the tibia (shinbone). Usually, ACL injuries occur … Read More »

Top 7 Health Benefits of Carrots

Health Benefits of Carrots

Did you know that the original carrot was small, forked, and was purple or yellow in color? It also had a bitter, woody flavor. It was not until the 16th century that Dutch growers developed the sweet and crunchy orange … Read More »

Hamstring Injury Symptoms, Causes, and Treatment

Hamstring Injury Symptoms

What is a hamstring injury? A hamstring injury occurs when a person strains or pulls one of the hamstring muscles – a group of 3 muscles which run along the back of the thigh (from the hip to just below … Read More »

What Causes Fatigue?

What Causes Fatigue

Do you want to know what causes fatigue? Fatigue is a term that refers to an overall feeling of tiredness and lack of energy. It is not the same as simply feeling sleepy or drowsy. Being sleepy is one symptom … Read More »

Do Sweets Make You Fat?

Do Sweets Make You Fat

Sweets are delicious. And it’s easy to overindulge in cakes, ice cream, cookies, baked goods, and sweetened beverages because, well, again, they’re delicious and eating them makes most people happy. However, there is a controversial issue regarding sweets. Many people … Read More »

Macronutrients and Calories – All About Protein, Carbohydrates, and Fats

Macronutrients and Calories

What are macronutrients? Macronutrients are nutrients your body uses in relatively large amounts. Hence, you need to get macronutrients from your diet daily. There are 3 types of macronutrients: carbohydrates, protein, and fats. Macronutrients provide your body with calories and … Read More »

Top 10 Healthiest Fruits

Healthiest Fruits

Eating fruits is an excellent way to improve health and reduce the risk of certain diseases. Fruits are good sources of vitamins and minerals. They also provide a broad range of health-boosting antioxidants. Do you want to know the top … Read More »

15 Foods That Boost the Immune System

Foods That Boost the Immune System

Nobody wants to get sick. It can be disruptive, costly, and may even be life-threatening at times. Thankfully, we can turn to Mother Nature for help. Eating certain types of foods may help keep your body’s immune system strong. If … Read More »