How to Choose the Best Running Shoes – What Are the Factors to Consider?

How to Choose the Best Running Shoes

Running is probably one of the most accessible exercises for people of varied ages, sizes, and fitness levels. The costs involved are not prohibitive, as you only need a good pair of running shoes and somewhere to run.

You can start with a brisk walk . . .  Read more >

The Negative Effects of a Sedentary Lifestyle

Man Sitting with Laptop Showing The Negative Effects of a Sedentary Lifestyle

The negative effects of a sedentary lifestyle are numerous, and different individuals can experience some or all of these effects. What is meant by a sedentary lifestyle? A sedentary lifestyle is one where the individual is not taking part in an adequate . . .  Read more >

What’s the Best Oil for Cooking?

Best Oil for Cooking

There are many different types of cooking oils available today and there are various considerations when it comes to choosing the best oil for cooking. Oils have different smoking points at which they lose many of their nutrients and may, in fact, . . .  Read more >

What is Acrylamide and How Does it Get in Foods?

What Is Acrylamide

You might have heard about acrylamide in the media. This is more than just a buzzword, though. Acrylamide is a chemical that can be found in foods that have been processed at high temperatures. Deep frying, baking, and roasting can cause the formation . . .  Read more >

10 Health Benefits of Grapes – Are Grapes a Superfood?

Health Benefits of Grapes

There are many varieties of grapes worldwide which are used for wine, dried as raisins or currants, cooked, or enjoyed raw. Grapes are sweet berries and are one of the earliest agricultural crops dating back as far as 8,000 years ago.

We know there . . .  Read more >

The Pros and Cons of Cycling

Pros and Cons of Cycling

Exercise is good for your health, and bicycling is an excellent low impact exercise for improved cardiovascular fitness. Cycling can be done by people of various ages and fitness levels. To provide more insights into this form of exercise, let’s . . .  Read more >

What Is Organic Food?

What Is Organic Food

Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot . . .  Read more >

12 Amazing Health Benefits of Avocado

Health Benefits of Avocado

Ever wondered what are the health benefits of avocado? It is smooth, it is creamy, and it has an unmistakably subtle flavor. Avocado is the only fruit that contains more fat than sugar, most of which are monounsaturated fats, which are good for your . . .  Read more >

10 Benefits of Positive Thinking

Benefits of Positive Thinking

We’ve been told since we were young to think positive, be optimistic, dream big, and good things will happen. While these may sound like cliches, there are actually quite a number of benefits you’ll get if you think positively. In this article, . . .  Read more >

What is CrossFit Training?

What is CrossFit Training?

What is CrossFit training? CrossFit has been a buzzword in gym circles for a couple of decades. It is a specific type of training designed to make you work out in a variety of ways. The aim of CrossFit is to build and strengthen muscle, while also . . .  Read more >