5 Health Benefits of Moringa

Health Benefits of Moringa

For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. Most parts of . . .  Read more >

The Effects of Alcohol – How Alcohol Affects Your Body

Effects of Alcohol

The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects . . .  Read more >

High Cholesterol – What to Eat to Avoid It

High Cholesterol - What Foods to Eat to Avoid It

Changing what foods you eat can help prevent high cholesterol levels and improve overall health. Eating foods that lower LDL (the harmful cholesterol carrying particle that contributes to atherosclerosis), is the best way to a low cholesterol diet. . . .  Read more >

What are the Major Muscle Groups?

Major Muscle Groups

Being familiar with all the muscles in the body will help you plan your daily workouts to help tone problem areas, build muscle, or lose weight. Each muscle group has a specific function. In this article, we will describe the major muscle groups in . . .  Read more >

Exercise and Weight Loss – Is There a Connection?

Exercise and Weight Loss

To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into your lifestyle, so . . .  Read more >

10 Incredible Health Benefits of Broccoli

Health Benefits of Broccoli

Broccoli is a green vegetable that resembles a miniature tree. This cruciferous vegetable is closely related to cauliflower, cabbage, Brussels sprouts, and kale. It is one of the most nutrient-dense vegetables on the planet. Why should you incorporate . . .  Read more >

What are Saturated Fats? What Foods Contain Saturated Fat?

What are Saturated Fats

Whether you want to lose weight, lower your “bad” cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there . . .  Read more >

10 Health Benefits of Aerobic Exercise

Benefits of Aerobic Exercise

What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, . . .  Read more >

10 Ways to Get Fitness Motivation

Fitness Motivation

For some people, motivation to exercise may come from the desire to be healthy. For others, it may be to lose weight. You may think that motivation will come to you if you wait long enough – that you’ll wake up one day and have that willingness . . .  Read more >

Strength Training for Beginners – 5 Important Tips

Strength Training for Beginners

Strength training (also known as resistance training or weight training) is a type of exercise that induces muscular contraction to build strength, muscle size, and anaerobic endurance. There’s a misconception that strength training is only applicable . . .  Read more >