Author: FITin56 Staff

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10 Health Benefits of Bananas

Health Benefits of Bananas
Bananas are both delicious and nutritious. They contain many essential nutrients and provide benefits for heart health, digestion, and weight loss. Aside from being nutritious, they’re also a very convenient snack food. In this article, we will discuss the health benefits of bananas. Bananas are probably one of the most popular fruits in the world.... Read More
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What is an ACL Injury?

What Is An ACL Injury
What is an ACL injury? An ACL injury is a sprain or tear of the Anterior Cruciate Ligament (ACL) -- a strong band of tissue that helps connect the femur (thigh bone) to the tibia (shinbone). Usually, ACL injuries occur while engaging in sports that involve sudden stops/changes in direction, and jumping or landing, such... Read More
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Top 7 Health Benefits of Carrots

Health Benefits of Carrots
Did you know that the original carrot was small, forked, and was purple or yellow in color? It also had a bitter, woody flavor. It was not until the 16th century that Dutch growers developed the sweet and crunchy orange variety that is popular today. It’s the beta carotene that give carrots their orange color.... Read More
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Hamstring Injury Symptoms, Causes, and Treatment

Hamstring Injury Symptoms
What is a hamstring injury? A hamstring injury occurs when a person strains or pulls one of the hamstring muscles – a group of 3 muscles which run along the back of the thigh (from the hip to just below the knee). The hamstring muscles make it possible to contract the leg and bend the... Read More
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What Causes Fatigue?

What Causes Fatigue
Do you want to know what causes fatigue? Fatigue is a term that refers to an overall feeling of tiredness and lack of energy. It is not the same as simply feeling sleepy or drowsy. Being sleepy is one symptom of fatigue, but it is not the same thing. Types of Fatigue There are 2... Read More
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Do Sweets Make You Fat?

Do Sweets Make You Fat
Sweets are delicious. And it’s easy to overindulge in cakes, ice cream, cookies, baked goods, and sweetened beverages because, well, again, they’re delicious and eating them makes most people happy. However, there is a controversial issue regarding sweets. Many people ask, “Do sweets make you fat?” Can a diet high in added sugar cause obesity... Read More
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Macronutrients and Calories – All About Protein, Carbohydrates, and Fats

Macronutrients and Calories
What are macronutrients? Macronutrients are nutrients your body uses in relatively large amounts. Hence, you need to get macronutrients from your diet daily. There are 3 types of macronutrients: carbohydrates, protein, and fats. Macronutrients provide your body with calories and building blocks for cellular growth, overall repair, and immune function. They help the body to... Read More
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Top 10 Healthiest Fruits

Healthiest Fruits
Eating fruits is an excellent way to improve health and reduce the risk of certain diseases. Fruits are good sources of vitamins and minerals. They also provide a broad range of health-boosting antioxidants. Do you want to know the top 10 healthiest fruits based on their nutrient profile and health benefits? Read this article to... Read More
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15 Foods That Boost the Immune System

Foods That Boost the Immune System
Nobody wants to get sick. It can be disruptive, costly, and may even be life-threatening at times. Thankfully, we can turn to Mother Nature for help. Eating certain types of foods may help keep your body’s immune system strong. If you are looking for ways to prevent colds and other infections, plan your meals to... Read More
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10 Foods That Can Make You Happy

Foods That Can Make You Happy
From the foods we eat, we derive carbohydrates, proteins, and fats our bodies need for fuel and other essential functions. We also get vitamins, minerals, and other nutrients. You may be familiar with different types of food, but did you know that there are specific foods that can make you happy? If you need a... Read More