Tag: healthy living

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What is the Importance of Hydration?

The body is made up of 60% water. You lose water whenever you sweat, go to the bathroom, even when you breathe. Moreover, you lose water faster when the weather is hot, if you have a fever, or when you’re physically active. If you do not replace the water you lost, you can become dehydrated.... Read More
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8 Potential Health Benefits of Mangosteen

Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known as purple mangosteen because of the deep purple color of its outer skin. The inner... Read More
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What Are the Symptoms of Type 2 Diabetes?

According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) people in the United States have diabetes. Many don’t even know they have the disease. About 95% of these people have type 2 diabetes while 5% have type 1 diabetes. Worldwide, it is estimated that over... Read More
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Fitness Guide for Different Age Groups

Fitness Guide for Different Age Groups
Who says that you can't be fit and fine at 60? Who dares to claim that you can't live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don't let your age in years get the better of your... Read More
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7 Diseases Associated with Obesity

Diseases Associated with Obesity
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss some of the diseases associated with obesity. What is Obesity? Obesity is a condition which... Read More
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What Are the Signs of Depression?

Signs of Depression
Some people may think they are depressed when they are experiencing short-lived feelings of unhappiness. Perhaps they have had a bad week or experienced relationship issues that have made them feel in a lower mood than usual. While this may turn into depression if the feelings last for extended periods of time, this is generally... Read More
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The Effects of Alcohol – How Alcohol Affects Your Body

Effects of Alcohol
The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects of alcohol on the human body. Effects of... Read More
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Exercise and Weight Loss – Is There a Connection?

Exercise and Weight Loss
To lose weight, the calories burned need to be greater than what are consumed. Exercise can help you shed excess pounds by burning off extra calories. It’s important to find an activity that you will enjoy and fits easily into your lifestyle, so you can sustain it over the long term. In this article, we... Read More
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10 Health Benefits of Aerobic Exercise

Benefits of Aerobic Exercise
What is aerobic exercise? Aerobic exercise is any activity which gets blood pumping and muscle groups working. Also known as cardiovascular exercise, some examples of this form of exercise include brisk walking, running, cycling, and swimming. Here, we will discuss 10 health benefits of aerobic exercise. Benefits of Aerobic Exercise 1. Improves cardiovascular health Aerobic... Read More
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What is Hypertension? What You Should Know About High Blood Pressure

Blood Pressure
What is hypertension in layman's terms? Simply put, hypertension is high blood pressure. The pressure of blood in your body determines the rate that oxygen is supplied to your organs and cells, which essentially helps keep them alive and functioning properly.  Blood Pressure Categories Your blood pressure is usually measured using a blood pressure cuff.... Read More