Hamstring Injury Symptoms, Causes, and Treatment

Hamstring Injury Symptoms

What is a hamstring injury? A hamstring injury occurs when a person strains or pulls one of the hamstring muscles – a group of 3 muscles which run along the back of the thigh (from the hip to just below … Read More »

What Causes Fatigue?

What Causes Fatigue

Do you want to know what causes fatigue? Fatigue is a term that refers to an overall feeling of tiredness and lack of energy. It is not the same as simply feeling sleepy or drowsy. Being sleepy is one symptom … Read More »

Do Sweets Make You Fat?

Do Sweets Make You Fat

Sweets are delicious. And it’s easy to overindulge in cakes, ice cream, cookies, baked goods, and sweetened beverages because, well, again, they’re delicious and eating them makes most people happy. However, there is a controversial issue regarding sweets. Many people … Read More »

Macronutrients and Calories – All About Protein, Carbohydrates, and Fats

Macronutrients and Calories

What are macronutrients? Macronutrients are nutrients your body uses in relatively large amounts. Hence, you need to get macronutrients from your diet daily. There are 3 types of macronutrients: carbohydrates, protein, and fats. Macronutrients provide your body with calories and … Read More »

Top 10 Healthiest Fruits

Healthiest Fruits

Eating fruits is an excellent way to improve health and reduce the risk of certain diseases. Fruits are good sources of vitamins and minerals. They also provide a broad range of health-boosting antioxidants. Do you want to know the top … Read More »

15 Foods That Boost the Immune System

Foods That Boost the Immune System

Nobody wants to get sick. It can be disruptive, costly, and may even be life-threatening at times. Thankfully, we can turn to Mother Nature for help. Eating certain types of foods may help keep your body’s immune system strong. If … Read More »

10 Foods That Can Make You Happy

Foods That Can Make You Happy

From the foods we eat, we derive carbohydrates, proteins, and fats our bodies need for fuel and other essential functions. We also get vitamins, minerals, and other nutrients. You may be familiar with different types of food, but did you … Read More »

Best Low Calorie Foods That Can Help You Lose Weight

Best Low Calorie Foods

One of the challenging aspects of losing weight is cutting back on calories. Many low-calorie foods can leave you feeling hungry, making it more tempting to overeat and indulge. Thankfully, there are plenty of healthy foods out there that are … Read More »

10 Outstanding Health Benefits of Earl Grey Tea

What is Earl Grey tea? Earl Grey tea is a tea that is infused with bergamot. To produce Earl Grey tea, the rind of bergamot orange is usually cold pressed to produce bergamot oil extract. This fragrant oil is then … Read More »

10 Ways to Boost Your Energy

Ways to Boost Your Energy

When you always feel tired, you may find it harder to concentrate on tasks, your level of frustration may rise, and you may not be as productive as you used to be. Sometimes the cause of persistent fatigue is obvious; … Read More »