When you think of belly fat, you may think of how your lower abdomen looks in a swimsuit or think of the reason why your jeans are a bit tight. But belly fat is a lot more than that. Belly … Read More »
How to Lose Belly Fat
What Is Physical Fitness? The Components of Physical Fitness
What is physical fitness? Physical fitness is a measure of the body’s ability to function effectively in daily activities, work, and sports. It is a person’s overall state of health and well-being. However, physical fitness can be difficult to achieve, … Read More »
Jogging vs Running – Is It Better to Run or Jog?
What’s the difference between jogging and running? You might think they mean the same thing, but actually, they don’t. The main difference between jogging and running is the pace. Jogging means going at a pace of less than 6 miles … Read More »
7 Benefits of Regular Exercise
Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance exercises (squats, walking sideways), and … Read More »
5 Home Cardio Exercises That You Can Do If You Want to Burn Calories
Cardio exercises strengthen the heart, increase lung capacity and build endurance. These exercises are also excellent for burning calories. The problem is, many people don’t have the time to go to the gym to do cardio workouts because of their … Read More »
7 Things to Consider Before Starting a New Fitness Program
All of us wants to be fit. When you look good, you feel good. Your confidence will get a boost and most important of all, you’ll get all the health benefits that go along with being fit. It’s easy to … Read More »