56 Days to Fitness
Consuming apple cider vinegar (ACV) is not just a trend or fad. In fact, people across the globe have been using it for thousands of years. Studies show that it provides numerous health benefits, such as lowering blood sugar. But … Read More »
What is physical fitness? Physical fitness is a measure of the body’s ability to function effectively in daily activities, work, and sports. It is a person’s overall state of health and well-being. However, physical fitness can be difficult to achieve, … Read More »
What’s the difference between jogging and running? You might think they mean the same thing, but actually, they don’t. The main difference between jogging and running is the pace. Jogging means going at a pace of less than 6 miles … Read More »
The word Probiotic came from the Greek words “pro”, which means promoting, and “biotic”, which means life. Elie Metchnikoff discovered probiotics in the early 20th century when he observed that rural people in Bulgaria had long lives despite the harsh … Read More »
There are many reasons why you should incorporate beans into your diet. They are inexpensive and are versatile enough to be used in a wide variety of dishes. You can use them in salads, stews, soups, side dishes, pasta, and … Read More »
Exercise refers to any coordinated movement that makes muscles work and requires the body to burn calories. There are different types of exercises, such as aerobic exercises (running, swimming), strength exercises (push-ups, lifting weights), balance exercises (squats, walking sideways), and … Read More »
Why do we need minerals for the body? The answer is simple – the body cannot produce all the nutrients that it needs to function properly, so we have to eat foods that contain them. Minerals are inorganic substances that … Read More »
One piece of strength training equipment that you will find in any workout room or gym is the weight bench or exercise bench. Weight benches allow you to focus on specific muscle groups and work your upper body at different … Read More »
As babies, we all knew how to breathe properly. But as we grew older, leading a stressful lifestyle can cause us to lose that ability. As a result, most of us breathe in a dysfunctional way. Dysfunctional breathing can make … Read More »
Vitamins are essential nutrients that the body needs in order to maintain good health. While their functions and required amounts may differ, all these vitamins help the body function properly. It’s important to have a good balance of vitamins, as … Read More »