Benefits of Yoga – The Effects of Yoga on the Mind and Body

Benefits of Yoga

Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, and … Read More »

CLA and Weight Loss

CLA and Weight Loss

What is CLA? CLA stands for conjugated linoleic acid, a naturally-occurring fatty acid usually found in meat, dairy products, eggs, and some variety of mushrooms. CLA has become popular as a weight loss supplement, thanks to research showing its potential … Read More »

Bodybuilding Contest Prep 101

Bodybuilding Contest Prep

Bodybuilding is not an easy sport. It’s more than just a hobby, it’s a journey. Patience, discipline, and consistency are required. After all the hard work you put into it, there’s no better way to cap it off than by … Read More »

Health Benefits of Chia Seeds – Why You Should be Eating Them

Health Benefits of Chia Seeds

Chia seeds are small black seeds from the Salvia Hispanica, a plant native to South America. These seeds are considered to be one of the healthiest foods. In fact, chia seeds were a staple food for the Mayans and Aztecs … Read More »

How to Select the Right Types of Dumbbells

Types of Dumbbells

Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go … Read More »

Goji Berries and Your Health – Goji Berries Health Benefits

Goji Berries Health Benefits

The goji berry is a bright orange-red fruit that comes from a shrub native to China. These berries are popular in Asia and have been eaten for generations because of the health benefits that they bring. Goji berries health benefits … Read More »

9 Tips on How to Prevent Workout Injuries

Prevent Workout Injuries

Workout injuries can happen to anybody, regardless of age, experience, or fitness level. Muscle cramps, sprained ankles, shin splints, tendinitis, or knee injuries – these are just some of the things that can happen to you if you’re not careful … Read More »

10 Best Ways to Relieve Stress and Anxiety

Best Ways to Relieve Stress

We all deal with stress. It may arise from work, family, finances, or personal relationships. Stress is a part of everyday living. However, excessive stress and anxiety can have a negative impact on your physical, emotional, and mental health. Don’t … Read More »

How to Use an Exercise Ball

How to Use an Exercise Ball

What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for … Read More »

What is BMI? How to Calculate Your Body Mass Index

Body Mass Index

Maintaining a normal weight is essential to overall health. However, anyone who’s trying to lose weight will tell you that it’s not that easy. It involves discipline, exercise, and eating the right diet. Aside from these, it’s also helpful to … Read More »