Chia seeds are small black seeds from the Salvia Hispanica, a plant native to South America. These seeds are considered to be one of the healthiest foods. In fact, chia seeds were a staple food for the Mayans and Aztecs back in the day. They are valued . . .
Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go . . .
The goji berry is a bright orange-red fruit that comes from a shrub native to China. These berries are popular in Asia and have been eaten for generations because of the health benefits that they bring. Goji berries health benefits are many. Also known . . .
Workout injuries can happen to anybody, regardless of age, experience, or fitness level. Muscle cramps, sprained ankles, shin splints, tendinitis, or knee injuries – these are just some of the things that can happen to you if you’re not careful . . .
We all deal with stress. It may arise from work, family, finances, or personal relationships. Stress is a part of everyday living. However, excessive stress and anxiety can have a negative impact on your physical, emotional, and mental health. Don’t . . .
What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for exercise, physical therapy, and athletic . . .
Maintaining a normal weight is essential to overall health. However, anyone who’s trying to lose weight will tell you that it’s not that easy. It involves discipline, exercise, and eating the right diet. Aside from these, it’s also helpful . . .
If you are eating a modern Western diet, chances are, you’re not getting enough healthy fats. Nowadays, most people are eating fast food, junk food, and processed food. These foods are rich in oils and fats (the unhealthy kind). The healthy fats, . . .
Have you ever thought of entering a bodybuilding competition, but have no idea what to expect or how to proceed? After months or years of pounding away in the gym and eating healthy, you may wish to take your passion to a higher level. But before you . . .
Tired of drinking soda and processed juice drinks? Now may be the right time to consider more natural and healthy drinks. Real fruit juices are a better option if you want vitamins, minerals, and more energy. Also, they are rich in antioxidants that . . .