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10 Health Benefits of Apples that You Should Know

Health Benefits of Apples
Will eating an apple a day keep the doctor away? Apples are sweet, edible fruits produced by the apple tree (Malus pumila). There are over 7,500 varieties of apples; they come in red, yellow, and green. The skin is thin but sturdy, while the inner flesh is thick and juicy. It’s not surprising why apples... Read More
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Finding Time to Exercise Despite a Busy Schedule

Finding Time to Exercise
We all know that exercise is very important. Yet, one common excuse for not exercising enough is “I don’t have time.” While it can be difficult to find time to exercise, that doesn’t mean that it’s okay to live a sedentary lifestyle. Exercise provides a lot of health benefits, that’s why finding time to exercise... Read More
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What is Intermittent Fasting? – Intermittent Fasting and Weight Loss

Intermittent Fasting
What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn't have groceries, supermarkets, or food easily available all year-round. Sometimes, they could not find anything to eat... Read More
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7 Amazing Health Benefits of Papaya

Papaya
Christopher Columbus once referred to papaya as the “fruit of the angels” because of its many health benefits. The fruit of the Carica papaya plant, papaya is a delicious, fragrant yellow fruit that can be eaten in its raw form or blended into a smoothie. Read this article to find out the health benefits of... Read More
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What is a Keto Diet? And is it Safe?

Ketogenic Diet
What is a keto diet? The ketogenic diet is incredibly popular nowadays -- offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet specifically lowers blood sugar and insulin levels, which has a range of benefits for those... Read More
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Stationary Bike Pros and Cons

Stationary Bike
If you’re into fitness, you’ve probably heard of the stationary bike. It’s an exercise bike complete with a saddle, pedals, and handlebars like a normal bike. Stationary bikes are good for losing weight while toning your legs and thighs. If you’re just getting started with exercise or you’re looking for more of a cardio-focused workout,... Read More
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What is Hypertension? What You Should Know About High Blood Pressure

Blood Pressure
What is hypertension in layman's terms? Simply put, hypertension is high blood pressure. The pressure of blood in your body determines the rate that oxygen is supplied to your organs and cells, which essentially helps keep them alive and functioning properly.  Blood Pressure Categories Your blood pressure is usually measured using a blood pressure cuff.... Read More
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Why Sleep is Important and How to Get Enough Sleep

How to Get Enough Sleep
Why is sleep so important? The fact is, sleep is just as important to your health as diet and exercise. Sleep deprivation can cause many health issues, increase stress and even cause you to gain weight. The duration of sleep needed varies with age, but if you’re an adult, you need at least 7 hours... Read More
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6 Different Types of Protein Powder Supplements

Protein Shakes
Protein powders are popular among fitness enthusiasts and athletes. They can help you increase muscle mass, lose weight, and meet your protein needs. There are different types of protein powders, made from a variety of sources. Because of this, it can be difficult to determine which one will provide optimum results. In this post, you... Read More
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7 Amazing Health Benefits of Pineapple

Health Benefits of Pineapple
Pineapple (scientific name: Ananas comosus) is a delicious tropical fruit. It is extremely versatile, and you can consume it in a variety of ways. You can enjoy pineapples on their own, as a smoothie, or add them as an ingredient in salads and homemade pizzas. This popular fruit is packed with nutrients, compounds, and antioxidants... Read More