As babies, we all knew how to breathe properly. But as we grew older, leading a stressful lifestyle can cause us to lose that ability. As a result, most of us breathe in a dysfunctional way. Dysfunctional breathing can make us feel winded during physical . . .
Vitamins are essential nutrients that the body needs in order to maintain good health. While their functions and required amounts may differ, all these vitamins help the body function properly. It’s important to have a good balance of vitamins, as . . .
Yoga is a collection of physical, mental, and spiritual practices that originated in ancient India. The word yoga came from the Sanskrit root “yuj” meaning to yoke, join, or unite. Various forms of yoga combine postures, breathing exercises, meditation, . . .
What is CLA? CLA stands for conjugated linoleic acid, a naturally-occurring fatty acid usually found in meat, dairy products, eggs, and some variety of mushrooms. CLA has become popular as a weight loss supplement, thanks to research showing its potential . . .
Bodybuilding is not an easy sport. It’s more than just a hobby, it’s a journey. Patience, discipline, and consistency are required. After all the hard work you put into it, there’s no better way to cap it off than by entering a bodybuilding . . .
Chia seeds are small black seeds from the Salvia Hispanica, a plant native to South America. These seeds are considered to be one of the healthiest foods. In fact, chia seeds were a staple food for the Mayans and Aztecs back in the day. They are valued . . .
Choosing the right type of dumbbells can be confusing. Physical ability, convenience, available space, and budget should all be taken into consideration. Keep in mind that it’s better to start light, then add weights in small increments as you go . . .
The goji berry is a bright orange-red fruit that comes from a shrub native to China. These berries are popular in Asia and have been eaten for generations because of the health benefits that they bring. Goji berries health benefits are many. Also known . . .
Workout injuries can happen to anybody, regardless of age, experience, or fitness level. Muscle cramps, sprained ankles, shin splints, tendinitis, or knee injuries – these are just some of the things that can happen to you if you’re not careful . . .
We all deal with stress. It may arise from work, family, finances, or personal relationships. Stress is a part of everyday living. However, excessive stress and anxiety can have a negative impact on your physical, emotional, and mental health. Don’t . . .