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How Much Sodium in a Day Should You Consume?

How Much Sodium in a Day
We all need sodium. It is essential in small amounts. The problem is, many of us are consuming way too much sodium than what is recommended. This could lead to various health problems. To prevent that from happening, you should know how much sodium in a day to consume. What is Sodium? Sodium is a... Read More
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Protein for Weight Loss – What Foods to Eat

Protein for Weight Loss
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced diet. The best way to do this while still ensuring you... Read More
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5 Ways to Achieve Fitness in the Workplace

Fitness in the Workplace
Sitting at a desk all day may not be the best way to improve productivity, and may even negatively impact your health. Getting exercise during the day can help boost your productivity and your physical fitness. Improving fitness can also help reduce the risk of many diseases associated with inactivity and being overweight. So how... Read More
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7 Mango Health Benefits That You Should Know

Mangoes
While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also used in cooking (for example in mango chutney or as an ingredient in a Thai... Read More
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What is a Burpee and How to Do it

Burpee
Another name for a burpee is a squat thrust, but what is a burpee actually? A burpee is a full body exercise which is completed in six steps and provides aerobic exercise as well as strength training. Burpees are effective and challenging, and can be altered to become more challenging as fitness levels improve. A... Read More
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10 Foods That Are Good for the Skin

Woman in Swimsuit with Good Skin
The saying goes: “You are what you eat.” Our skin is our largest organ and is affected by our nutrition (or lack thereof). A poor diet can cause metabolism changes, weight gain, and damage to organs -- including the skin. It is important to eat healthy foods and include foods that are good for the... Read More
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What are Resistance Bands or Exercise Bands?

Girls Using Resistance Bands
What are resistance bands? Resistance bands or exercise bands are bands made of rubber and are usually available in various sizes, colors, and lengths. People often use them for training when recovering from injury, in light workouts, or as part of a more intense workout. Resistance bands are fairly inexpensive and easy to use. You... Read More
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11 Amazing Health Benefits of Oranges

Health Benefits of Oranges
We all know the old saying “An apple a day keeps the doctor away”, but how many people know the health benefits of oranges? Oranges are a juicy and delicious fruit that can be enjoyed in many ways. They are delicious on their own or used as part of a meal. You can also add... Read More
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Why Fitness is Important

Women Showing Why Fitness is Important
When we refer to fitness, we usually think of fitness of the body. But fitness can also refer to our state of mind and well-being. Good nutrition and a quality exercise program can help reduce stress and improve overall health. Aside from the health benefits, exercise can also go a long way to improve mental... Read More
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7 Tips on How to Stop Food Cravings

How to Stop Food Cravings
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific food, for others a group of foods, or it may just be food that contains... Read More