How to Use an Exercise Ball

How to Use an Exercise Ball

What is an exercise ball? An exercise ball is a workout tool that you can use to improve flexibility and strengthen your core. Also known as a Swiss ball or gym ball, this piece of fitness equipment is used for exercise, physical therapy, and athletic . . .  Read more >

What is BMI? How to Calculate Your Body Mass Index

Body Mass Index

Maintaining a normal weight is essential to overall health. However, anyone who’s trying to lose weight will tell you that it’s not that easy. It involves discipline, exercise, and eating the right diet. Aside from these, it’s also helpful . . .  Read more >

The Health Benefits of MCT Oil – The Secret Behind its Powers

Health Benefits of MCT Oil

If you are eating a modern Western diet, chances are, you’re not getting enough healthy fats. Nowadays, most people are eating fast food, junk food, and processed food. These foods are rich in oils and fats (the unhealthy kind). The healthy fats, . . .  Read more >

What to Consider Before Entering Your First Bodybuilding Competition

Bodybuilding Competition

Have you ever thought of entering a bodybuilding competition, but have no idea what to expect or how to proceed? After months or years of pounding away in the gym and eating healthy, you may wish to take your passion to a higher level. But before you . . .  Read more >

The 5 Healthiest Fruit Juices (and What to Avoid)

Healthiest Fruit Juices

Tired of drinking soda and processed juice drinks? Now may be the right time to consider more natural and healthy drinks. Real fruit juices are a better option if you want vitamins, minerals, and more energy. Also, they are rich in antioxidants that . . .  Read more >

5 Things to Consider Before Buying a Treadmill

Buying a Treadmill

Buying a treadmill can be a good decision if you want more options for cardio exercise when you can’t get outside or don’t want to go to a gym. A treadmill is functional, easy to use, and when used correctly, is an excellent way to burn . . .  Read more >

Let’s Drink to That! The 5 Healthiest Vegetable Juices

Healthiest Vegetable Juices

Juicing is an easy way to get more vegetables into your diet. Drinking vegetable juices will do wonders for your health as they are rich in vitamins, minerals, and other health-boosting nutrients. If you don’t have a juicing machine, a regular blender . . .  Read more >

5 Health Benefits of Meditation

Benefits of Meditation

Meditation is a practice wherein an individual focuses on a particular thought, object, or activity to achieve a clear and peaceful state of mind. It has been practiced in numerous traditions and beliefs since ancient times. Meditation is all about . . .  Read more >

What Exactly is a Balanced Diet?

Balanced Diet

If you’re a person who’s passionate about health and fitness, you ought to eat a balanced diet. The problem is, sometimes it’s hard to stick to a healthy meal plan with so many food choices out there. Nowadays, most people are eating processed . . .  Read more >

5 Home Cardio Exercises That You Can Do If You Want to Burn Calories

Home Cardio Exercises

Cardio exercises strengthen the heart, increase lung capacity and build endurance. These exercises are also excellent for burning calories. The problem is, many people don’t have the time to go to the gym to do cardio workouts because of their busy . . .  Read more >