Health Benefits of Chia Seeds – Why You Should be Eating Them

Health Benefits of Chia Seeds

Chia seeds are small black seeds from the Salvia Hispanica, a plant native to South America. These seeds are considered to be one of the healthiest foods. In fact, chia seeds were a staple food for the Mayans and Aztecs back in the day. They are valued . . .  Read more >

Goji Berries and Your Health – Goji Berries Health Benefits

Goji Berries Health Benefits

The goji berry is a bright orange-red fruit that comes from a shrub native to China. These berries are popular in Asia and have been eaten for generations because of the health benefits that they bring. Goji berries health benefits are many. Also known . . .  Read more >

The 5 Healthiest Fruit Juices (and What to Avoid)

Healthiest Fruit Juices

Tired of drinking soda and processed juice drinks? Now may be the right time to consider more natural and healthy drinks. Real fruit juices are a better option if you want vitamins, minerals, and more energy. Also, they are rich in antioxidants that . . .  Read more >

Let’s Drink to That! The 5 Healthiest Vegetable Juices

Healthiest Vegetable Juices

Juicing is an easy way to get more vegetables into your diet. Drinking vegetable juices will do wonders for your health as they are rich in vitamins, minerals, and other health-boosting nutrients. If you don’t have a juicing machine, a regular blender . . .  Read more >

What Exactly is a Balanced Diet?

Balanced Diet

If you’re a person who’s passionate about health and fitness, you ought to eat a balanced diet. The problem is, sometimes it’s hard to stick to a healthy meal plan with so many food choices out there. Nowadays, most people are eating processed . . .  Read more >

8 Low Sugar Foods That You Should Be Aware Of

Low Sugar Foods

Too much sugar is bad for you. It can cause weight gain, obesity, high blood pressure, increased uric acid levels, elevated blood sugar levels, and the list goes on. Healthy eating is an integral part of any fitness program. That is why you should . . .  Read more >