Category: Nutrition

All about diet and nutrition, including tips on choosing the best foods for optimum health.

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10 Incredible Health Benefits of Broccoli

Health Benefits of Broccoli
Broccoli is a green vegetable that resembles a miniature tree. This cruciferous vegetable is closely related to cauliflower, cabbage, Brussels sprouts, and kale. It is one of the most nutrient-dense vegetables on the planet. Why should you incorporate broccoli into your diet? To answer this question, we will discuss the 10 incredible health benefits of... Read More
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10 Health Benefits of Apples that You Should Know

Health Benefits of Apples
Will eating an apple a day keep the doctor away? Apples are sweet, edible fruits produced by the apple tree (Malus pumila). There are over 7,500 varieties of apples; they come in red, yellow, and green. The skin is thin but sturdy, while the inner flesh is thick and juicy. It’s not surprising why apples... Read More
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7 Amazing Health Benefits of Papaya

Papaya
Christopher Columbus once referred to papaya as the “fruit of the angels” because of its many health benefits. The fruit of the Carica papaya plant, papaya is a delicious, fragrant yellow fruit that can be eaten in its raw form or blended into a smoothie. Read this article to find out the health benefits of... Read More
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What is a Keto Diet? And is it Safe?

Ketogenic Diet
What is a keto diet? The ketogenic diet is incredibly popular nowadays -- offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet specifically lowers blood sugar and insulin levels, which has a range of benefits for those... Read More
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7 Amazing Health Benefits of Pineapple

Health Benefits of Pineapple
Pineapple (scientific name: Ananas comosus) is a delicious tropical fruit. It is extremely versatile, and you can consume it in a variety of ways. You can enjoy pineapples on their own, as a smoothie, or add them as an ingredient in salads and homemade pizzas. This popular fruit is packed with nutrients, compounds, and antioxidants... Read More
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7 Mango Health Benefits That You Should Know

Mangoes
While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also used in cooking (for example in mango chutney or as an ingredient in a Thai... Read More
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11 Amazing Health Benefits of Oranges

Health Benefits of Oranges
We all know the old saying “An apple a day keeps the doctor away”, but how many people know the health benefits of oranges? Oranges are a juicy and delicious fruit that can be enjoyed in many ways. They are delicious on their own or used as part of a meal. You can also add... Read More
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What’s the Best Oil for Cooking?

Best Oil for Cooking
There are many different types of cooking oils available today and there are various considerations when it comes to choosing the best oil for cooking. Oils have different smoking points at which they lose many of their nutrients and may, in fact, convert into harmful compounds. When heated, oils also change color, texture, and taste.... Read More
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10 Health Benefits of Grapes – Are Grapes a Superfood?

Health Benefits of Grapes
There are many varieties of grapes worldwide which are used for wine, dried as raisins or currants, cooked, or enjoyed raw. Grapes are sweet berries and are one of the earliest agricultural crops dating back as far as 8,000 years ago. We know there are many health benefits of grapes in their varied forms. They... Read More
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What Is Organic Food?

What Is Organic Food
Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot be denied that there is ongoing debate whether it’s really better to consume organic food.... Read More