5 Reasons Why Soft Drinks Are Bad for You

Why Soft Drinks are Bad for You

We have all heard that soft drinks are detrimental to our health, but did you know there is actual scientific research proving why soft drinks are bad for you? Soft drinks are those bubbly, sugary drinks often referred to as soda pop, soda, tonic, . . .  Read more >

What Does Protein Do? Benefits of Protein

Benefits of Protein

Protein is a macronutrient, which means it is needed by the body in large quantities. Our bodies need protein to develop, maintain, and grow. Our immune system, organs, hair, digestion, and so forth are all affected by protein. To put it simply, protein . . .  Read more >

Is Coffee Good for You? 11 Health Benefits of Coffee

Health Benefits of Coffee

The health benefits of coffee are still being discovered. Every day there seems to be new breakthroughs announcing that coffee can actually prolong your life and reduce your chance of picking up various diseases. We examine a few of these claims that . . .  Read more >

The Dangers of Sugar – Negative Effects of Sugar on the Body

Dangers of Sugar

Sugar is present in almost every food that we eat. The problem is, the human body is not designed to consume high levels of sugar, and this can be detrimental to one’s health. Some of the issues may seem minor, but the dangers of sugar may be more . . .  Read more >

What Is Veganism? Benefits of a Vegan Diet

Broccoli and Carrots as Part of a Vegan Diet

What is veganism? Veganism is more than just a diet. For most vegans, it is a lifestyle choice. Veganism seeks to reject the harm and exploitation of animals as a source of food, clothing, or use in activities such as testing of beauty products. Vegans . . .  Read more >

What are Probiotics? Probiotics Benefits and Probiotic Foods

Probiotics Benefits

The word Probiotic came from the Greek words “pro”, which means promoting, and “biotic”, which means life. Elie Metchnikoff discovered probiotics in the early 20th century when he observed that rural people in Bulgaria had long lives despite . . .  Read more >

Beans Health Benefits – Why You Should be Eating Them

Beans Health Benefits

There are many reasons why you should incorporate beans into your diet. They are inexpensive and are versatile enough to be used in a wide variety of dishes. You can use them in salads, stews, soups, side dishes, pasta, and dips. Because of the nutritional . . .  Read more >

Minerals for the Body – Why You Need to Consume Minerals

Minerals for the Body

Why do we need minerals for the body? The answer is simple – the body cannot produce all the nutrients that it needs to function properly, so we have to eat foods that contain them. Minerals are inorganic substances that occur naturally in plants, . . .  Read more >

Vitamins and Your Heath – The Different Types of Vitamins

Different Types of Vitamins

Vitamins are essential nutrients that the body needs in order to maintain good health. While their functions and required amounts may differ, all these vitamins help the body function properly. It’s important to have a good balance of vitamins, as . . .  Read more >

Health Benefits of Chia Seeds – Why You Should be Eating Them

Health Benefits of Chia Seeds

Chia seeds are small black seeds from the Salvia Hispanica, a plant native to South America. These seeds are considered to be one of the healthiest foods. In fact, chia seeds were a staple food for the Mayans and Aztecs back in the day. They are valued . . .  Read more >