10 Outstanding Health Benefits of Earl Grey Tea

What is Earl Grey tea? Earl Grey tea is a tea that is infused with bergamot. To produce Earl Grey tea, the rind of bergamot orange is usually cold pressed to produce bergamot oil extract. This fragrant oil is then … Read More »

9 Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is a sweet, refreshing, and low-calorie fruit. It contains essential nutrients like vitamins, minerals, and antioxidants. It is a member of the Cucurbitaceae (also called cucurbits or gourd) family, along with cantaloupe, honeydew, and cucumber. There are … Read More »

8 Incredible Health Benefits of Almonds

Almonds are the seeds of the Prunus dulcis (almond tree). Although native to the Middle East, the world’s largest producer of almonds is the United States. Usually, the almonds you can find in stores have the shell removed, revealing the … Read More »

10 Health Benefits of Tea

Tea is a beverage commonly prepared by pouring hot water over cured leaves of the Camellia sinensis, a plant native to East Asia. It originated in China during the Shang dynasty, where it was considered a medicinal drink. Together, China … Read More »

Is Chocolate Bad for You?

Is Chocolate Bad for You

When you are having a piece of chocolate, does this question pop into your mind? “Is chocolate bad for you?” We shall answer that question. But first, let us go back in time and understand where this deliciousness came from. … Read More »

7 Health Benefits of Kale

Health Benefits of Kale

Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There … Read More »

7 Health Benefits of Spinach

Spinach is one of the most popular green leafy vegetables, as it’s a rich source of vitamins, minerals, and phytonutrients. It is native to the Middle East, cultivated in Persia thousands of years ago. From there, it was … Read More »

8 Potential Health Benefits of Mangosteen

Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known … Read More »

8 Health Benefits of Strawberries

Health Benefits of Strawberries

Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are … Read More »

5 Health Benefits of Moringa

Health Benefits of Moringa

For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. … Read More »