Tag: diet and nutrition

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8 Potential Health Benefits of Mangosteen

Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known as purple mangosteen because of the deep purple color of its outer skin. The inner... Read More
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8 Health Benefits of Strawberries

Health Benefits of Strawberries
Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are plump, firm, and deep red. What are the health benefits of strawberries? Read on to... Read More
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5 Health Benefits of Moringa

Health Benefits of Moringa
For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. Most parts of the tree can be eaten or used as ingredients in formulating traditional... Read More
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The Effects of Alcohol – How Alcohol Affects Your Body

Effects of Alcohol
The impact of alcohol starts from the moment you take the first sip. While that occasional glass of wine is not a cause for concern, drinking too much beer, rum, whiskey, gin, vodka or tequila can take its toll. Read on to know more about the effects of alcohol on the human body. Effects of... Read More
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High Cholesterol – What to Eat to Avoid It

High Cholesterol - What Foods to Eat to Avoid It
Changing what foods you eat can help prevent high cholesterol levels and improve overall health. Eating foods that lower LDL (the harmful cholesterol carrying particle that contributes to atherosclerosis), is the best way to a low cholesterol diet. Here, we will enumerate 10 foods that you can eat to help prevent high cholesterol. What is... Read More
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10 Incredible Health Benefits of Broccoli

Health Benefits of Broccoli
Broccoli is a green vegetable that resembles a miniature tree. This cruciferous vegetable is closely related to cauliflower, cabbage, Brussels sprouts, and kale. It is one of the most nutrient-dense vegetables on the planet. Why should you incorporate broccoli into your diet? To answer this question, we will discuss the 10 incredible health benefits of... Read More
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What are Saturated Fats? What Foods Contain Saturated Fat?

What are Saturated Fats
Whether you want to lose weight, lower your "bad" cholesterol, or improve your overall health, it’s a good idea to reduce your intake of foods that are high in saturated fats. While you may already have an idea what foods to avoid, there are some that might surprise you. In this post, we’ll answer the... Read More
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10 Health Benefits of Apples that You Should Know

Health Benefits of Apples
Will eating an apple a day keep the doctor away? Apples are sweet, edible fruits produced by the apple tree (Malus pumila). There are over 7,500 varieties of apples; they come in red, yellow, and green. The skin is thin but sturdy, while the inner flesh is thick and juicy. It’s not surprising why apples... Read More
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What is Intermittent Fasting? – Intermittent Fasting and Weight Loss

Intermittent Fasting
What is intermittent fasting? Fasting has been practiced throughout human history. A long time ago, fasting from time to time was more common than always eating 3 or more meals a day. This is because ancient people didn't have groceries, supermarkets, or food easily available all year-round. Sometimes, they could not find anything to eat... Read More
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7 Amazing Health Benefits of Papaya

Papaya
Christopher Columbus once referred to papaya as the “fruit of the angels” because of its many health benefits. The fruit of the Carica papaya plant, papaya is a delicious, fragrant yellow fruit that can be eaten in its raw form or blended into a smoothie. Read this article to find out the health benefits of... Read More