Tag: diet and nutrition

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What is a Keto Diet? And is it Safe?

Ketogenic Diet
What is a keto diet? The ketogenic diet is incredibly popular nowadays -- offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet specifically lowers blood sugar and insulin levels, which has a range of benefits for those... Read More
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How Much Sodium in a Day Should You Consume?

How Much Sodium in a Day
We all need sodium. It is essential in small amounts. The problem is, many of us are consuming way too much sodium than what is recommended. This could lead to various health problems. To prevent that from happening, you should know how much sodium in a day to consume. What is Sodium? Sodium is a... Read More
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Protein for Weight Loss – What Foods to Eat

Protein for Weight Loss
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form part of a balanced diet. The best way to do this while still ensuring you... Read More
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7 Mango Health Benefits That You Should Know

Mangoes
While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also used in cooking (for example in mango chutney or as an ingredient in a Thai... Read More
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10 Foods That Are Good for the Skin

Woman in Swimsuit with Good Skin
The saying goes: “You are what you eat.” Our skin is our largest organ and is affected by our nutrition (or lack thereof). A poor diet can cause metabolism changes, weight gain, and damage to organs -- including the skin. It is important to eat healthy foods and include foods that are good for the... Read More
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11 Amazing Health Benefits of Oranges

Health Benefits of Oranges
We all know the old saying “An apple a day keeps the doctor away”, but how many people know the health benefits of oranges? Oranges are a juicy and delicious fruit that can be enjoyed in many ways. They are delicious on their own or used as part of a meal. You can also add... Read More
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7 Tips on How to Stop Food Cravings

How to Stop Food Cravings
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific food, for others a group of foods, or it may just be food that contains... Read More
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What’s the Best Oil for Cooking?

Best Oil for Cooking
There are many different types of cooking oils available today and there are various considerations when it comes to choosing the best oil for cooking. Oils have different smoking points at which they lose many of their nutrients and may, in fact, convert into harmful compounds. When heated, oils also change color, texture, and taste.... Read More
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10 Health Benefits of Grapes – Are Grapes a Superfood?

Health Benefits of Grapes
There are many varieties of grapes worldwide which are used for wine, dried as raisins or currants, cooked, or enjoyed raw. Grapes are sweet berries and are one of the earliest agricultural crops dating back as far as 8,000 years ago. We know there are many health benefits of grapes in their varied forms. They... Read More
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What Is Organic Food?

What Is Organic Food
Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot be denied that there is ongoing debate whether it’s really better to consume organic food.... Read More