56 Days to Fitness
What is a keto diet? The ketogenic diet is incredibly popular nowadays — offering a low-carb, high-fat way of eating to help burn body fat and improve energy levels. While it’s very similar to many low-carb diets, the ketogenic diet … Read More »
We all need sodium. It is essential in small amounts. The problem is, many of us are consuming way too much sodium than what is recommended. This could lead to various health problems. To prevent that from happening, you should … Read More »
Proteins are important to help you feel full for a longer period of time. They also help to reduce food cravings and feelings of hunger. There are many diets that encourage eating protein for weight loss; however, protein should form … Read More »
While mangoes used to be an exotic rarity, this tropical fruit can now be found in supermarkets in many parts of the world. With their bright colors and juicy pulp, mangoes not only enrich desserts and smoothies, but are also … Read More »
The saying goes: “You are what you eat.” Our skin is our largest organ and is affected by our nutrition (or lack thereof). A poor diet can cause metabolism changes, weight gain, and damage to organs — including the skin. … Read More »
We all know the old saying “An apple a day keeps the doctor away”, but how many people know the health benefits of oranges? Oranges are a juicy and delicious fruit that can be enjoyed in many ways. They are … Read More »
Finding it hard to resist a double chocolate brownie or a slice of your favorite pizza? We all know that food is most likely to set us back in our diet or training. For some, it may be one specific … Read More »
There are many different types of cooking oils available today and there are various considerations when it comes to choosing the best oil for cooking. Oils have different smoking points at which they lose many of their nutrients and may, … Read More »
There are many varieties of grapes worldwide which are used for wine, dried as raisins or currants, cooked, or enjoyed raw. Grapes are sweet berries and are one of the earliest agricultural crops dating back as far as 8,000 years … Read More »
Organic foods have increased in popularity over the last decades. Most people believe organic food is healthier, safer, and tastes better than regular food. It’s also a common perception that going organic is good for the environment. But it cannot … Read More »