Author: FITin56 Staff

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8 Potential Health Benefits of Mangosteen

Mangosteen (Garcinia mangostana) is a tropical fruit with a delicate texture and slightly sweet and sour flavor. It is originally from Southeast Asia, but can also be found in different tropical regions around the world. This fruit is also known as purple mangosteen because of the deep purple color of its outer skin. The inner... Read More
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What Are the Different Types of Exercise?

There are four different types of exercise, each one serving a particular purpose. We all know that exercise has many health benefits and is important for bone and muscle strength, heart health, and maintaining a healthy weight. Read this article to learn more about the different types of exercise. Different Types of Exercise 1. Aerobic... Read More
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What Are the Symptoms of Type 2 Diabetes?

According to a report from the Centers for Disease Control and Prevention (CDC), approximately 1 in 7 (30 million) people in the United States have diabetes. Many don’t even know they have the disease. About 95% of these people have type 2 diabetes while 5% have type 1 diabetes. Worldwide, it is estimated that over... Read More
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Fitness Guide for Different Age Groups

Fitness Guide for Different Age Groups
Who says that you can't be fit and fine at 60? Who dares to claim that you can't live to a healthy 100 years old or more? Fitness is the key to good health and a long and glorious life into the golden years. Don't let your age in years get the better of your... Read More
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High Impact vs Low Impact Exercises

Regular exercise has a lot of health benefits. It boosts energy, improves mood, and reduces the risk of chronic diseases. Exercises can be classified into two categories: high impact exercises and low impact exercises. Identifying what your personal needs are will help you choose which type of exercise is best for you. In this post,... Read More
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8 Health Benefits of Strawberries

Health Benefits of Strawberries
Strawberries (Fragaria ananassa) originated in Europe in the 18th century. This fruit is red, juicy, and sweet. Strawberries can be eaten raw and fresh or in the form of jams, jellies, and desserts. When choosing strawberries, select those that are plump, firm, and deep red. What are the health benefits of strawberries? Read on to... Read More
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5 Benefits of a Home Fitness Program

Home Fitness Program
It may not always be possible or desirable to go to the gym every day. There may not be anywhere near home or work for you to work out, or you may not like being around others when you do your fitness routine. Or you’re always so busy, that going to the gym becomes impractical... Read More
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7 Diseases Associated with Obesity

Diseases Associated with Obesity
Consuming too many calories and leading a sedentary lifestyle can lead to obesity. Obesity is not just an issue about physical appearance. If not addressed, this condition can increase the risk of many diseases. In this post, we will discuss some of the diseases associated with obesity. What is Obesity? Obesity is a condition which... Read More
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What Are the Signs of Depression?

Signs of Depression
Some people may think they are depressed when they are experiencing short-lived feelings of unhappiness. Perhaps they have had a bad week or experienced relationship issues that have made them feel in a lower mood than usual. While this may turn into depression if the feelings last for extended periods of time, this is generally... Read More
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5 Health Benefits of Moringa

Health Benefits of Moringa
For thousands of years, Moringa has been recognized for its health benefits. Moringa oleifera is a medium-sized tree native to North India. It is called by a variety of names, such as horseradish tree, ben oil tree, and drumstick tree. Most parts of the tree can be eaten or used as ingredients in formulating traditional... Read More